Hi, I’m Lok-Tin Yao, former collegiate volleyball
player and CoachUp Coach. And this is the serve. The importance of a good serve is to offensively
attack the other team. So the first thing is having a good toss so
you wanna have your left arm out in front and then toss it above your head. And then
as you swing, you wanna step forward with your hips and then whip your arm forward.
Alright, and then on the contact, you wanna contact with the base of your palm.