Learning how to resist rotation in the upper body as your as your lower body opens is one of the most important things in hitting.
Accelerates you back to your core, the fastest path back to your core. Two advantages right there, precision (hands inside the ball), and bat speed.
Hi, I’m Juan Carlos with Expert Village. Today I’m going to teach you how to slide. In this segment we want to talk about the
Now we’re into the second phase of the movement progression because the hitter has mastered phase one. So we’re going into the show progression so
My objective is to win my medal. I am Alison Cerutti, I am 26 years old, and I was born in Cachoeiro de Itapemirim, Espirito
Now that you know how to hold the Rack let’s get get into the stride. Put the Rack just as we said before as high
Softball Pitcher Drills: Hurdle Drill [Intro Music]>>Jessica Vogel: The hurdle drill is a great way for pitchers to implement some cardio in their pitching workout.
Softball Hitting Drills: Tennis Ball Bounce Drill [Intro Music]>>CJ Browder: A key part to hitting is being on time. A good drill to help us
Softball Catcher Drills: Ladder Drill [Intro Music]>>AJ Hamilton: When executing the footwork for a throw to second base, catchers want to be sure their momentum
Softball Pitcher Drills: Have a Routine [Intro Music]>>Jessica Vogel: One of the most important ways a pitcher can find consistency is by having a routine