Accelerates you back to your core, the fastest path back to your core. Two advantages right there, precision (hands inside the ball), and bat speed.
Simple drill, in fact; I like to do this in the on-deck circle focusing on my hips to swing, relying less on my wearker arms
When I raise my hand high, this is “position 1” 3/4 release is “position 2” Submarine release point is “position 3” You step into the
100 Swing Power Practice Plan Drill 1: Top/Trail hand side toss; Isolating, and improving top/trail hand, and rotational mechanics Drill 2: Bottom hand side toss,
Spread out Relax your front and back elbows, and hands Spread out in your stance Start from there Close, have another try Track the ball,