Okay transfer your body this is in table tennis, it’s very important. Right now if you are just practice just start you’re going to transfer from this leg to this leg. So do it a little bit slower you, no rush to bam bam bam bam hit the ball
every single time no rush. Just slower. You need to feel your body can add more power on the ball. So from back side move to forehand, move to this side. Back side front side. So just slower, I’m going to show a few balls. Slow down, slow down not that fast. Move from back, move forward. Back, move forward. It’s the same thing loop, it’s the same thing. So move back then move forward. Okay this is body transfer from back to forward. When you practice more
and more and you get higher level you can feel your control (power) came from your body It’s going to come from your body, the power, I mean the power. Your arm just control and follow through. If you do forehand loop from back to forward so earlier it was a little bit slow right now I’m going to do
a little bit faster okay. So take a look at the power comes from my body. You see that? So then if you can feel the power come from your body next level just use your balance to hit the ball because body too much movement it’s too slow you want faster so
you’re going to use your balance. Okay let’s go, like this So quick back. So just use your balance. Okay this is body transfer, balance transfer this is very important for your power. I think after you practice
for awhile it should be okay.