How to Hit Volleyball Harder and Improve Arm Swing – Leg Action Training at Club Practice


watch as this high level volleyball player
straightens her non hitting leg which blocks her hip torso and body rotation reducing arm
speed and placing greater stress on her hitting shoulder now watch as she learned in about
20 minutes how to use her legs to trigger the rotation of her hips shoulders and arm
to safely hit harder

8 thoughts on “How to Hit Volleyball Harder and Improve Arm Swing – Leg Action Training at Club Practice

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