How to Hit a Volleyball Harder – Better Arm Swing – Performance Training #1


Slow movements which is what you do when you
learn now we are going to work on speed speed of the hip turn. what we’ve done we’ve hooked
up to her hip the orange band comes around the front of her hips once again we move her
out where there is a little resistance on the band and there’s 45 degree behind her
right hip. we are going to work on speed now five fast hip turns. take five take your step
hold your finish. Even faster take your step hold your finish lets see how fast you can
turn your hips. Feel like you are trying to break that band with your hips. Awesome. now
we are going to integrate fast hip turn into the hitting motion. we are going to take another
band an orange band and hook to her left hip once again. we are going to walk that direction
and hit balls like this. I’m going to be 45 degrees behind her right hip. She’s focusing
on doing the same thing fast hip and holding her finish. fast hips fast hips as fast as
you can. even faster focus on the turn of your hips.Two more. great job. Last one now
really fast. try and break the band with your hips.great job. So thus far we’ve been using
the resistance of the band the band has been hooked to her left hip and is resisting the
turn of her hip now we are going to use the assistance of the band we are going to hook
to the opposite hip. the band is going to run in front she is going to do the same thing
and this time because the band is assisting her hip turn her hips are going to turn a
little faster than they normally can. Her focus is still on turn your hips as fast as
you can. Hold your finish Lets hit five working on hip speed. Fast hips Great job three more
Fast hips how quickly can you turn Two more Real quick real fast

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