Healthy snacks for baseball games


MID 60S. THEO: THANK YOU. TIME IS 7:18. WE’RE OVER A WEEK AWAY FROM THE
ORIOLES OPENING DAY AT CAMDEN
YARDS. WHEN YOU GO TO THE BALLPARK,
IT’S NOT THE EASIEST THING TO
EAT HEALTHY. JOINING US, CHRISTIAN MOREY FROM
MERCY MEDICAL CENTER WITH WAYS
TO STAY ON TRACK. THANKS FOR COMING IN.>>THANKS FOR HAVING ME. FIRST AND FOREMOST, STAY
HYDRATED DURING THE GAME. IT CAN BE HOT, ESPECIALLY IN THE
LATER MONTHS. NOT SO MUCH NOW, BUT WE’LL GET
THERE SOME D FOCUSING ON WATER
CONSUMPTION CAN HELP. THEO: HOW MANY OUNCES A DAY? A GOOD RULE OF THUMB IS EIGHT
GLASSES OF WATER A DAY. THAT CAN BE HIGHER DEPENDING ON
THE HEAT. BRING A BOTTLE WITH YOU AND YOU
CAN REFILL IT, WHICH IS A NICE
FEATURE. YOU CAN BRING IN REUSABLE WATER
BOTTLES AS LONG AS THEY’RE
EMPTY. THEO: IF YOU’RE DRINKING, YOU
WANT TO STAY HYDRATED.>>ABSOLUTELY. THERE ARE THINGS YOU CAN BRING
FROM HOME OR GRAB AT A
CONVENIENCE STORE. I BROUGHT IN NICE EXAMPLES HERE. SOME THINGS TO LOOK FOR, SIMPLE
IB INGREDIENTS. I LOOKED FOR FREEZE DRIED FRUIT. SKINNY POP OR POPCORN AT HOME IS
A GREAT CHOICE. YOU CAN BRING FOOD TO THE GAME
WITH YOU, AS LONG AS YOU BRING A
SOFT-SIDED COOLER WITH YOU, THEY
CAN CHECK IT OUT AND MAKE SURE
IT’S SAFE. THEO: YOU’VE GOT NUTS, DRIED
VEGETABLES. IS THIS APPLE SAUCE? ALL GREAT IDEAS.>>FOR THE KIDS. IT’S GOOD FOR THEM TO HAVE
HEALTHY SNACKS TOO. THEO: YOU’VE GOT TO STAY
PREPARED? YOU’RE TRYING TO HAVE A HEALTHY
LIFE STYLE. DON’T GET HUNGRY.>>PREPARATION IS KEY. THEN CONTINGENCIES ARE INVOLVED
WHEN YOU DON’T HAVE PREPARATION. ON THIS SIDE, I HAVE STUFF WE
EASILY THREW TOGETHER IN A
MINUTE AT HOME. A LOT OF VEGETABLES COME IN,
LIKE PRE-PACKAGED DEALS NOW. YOU CAN TAKE THINGS IN LIKE
GRAPES, THOSE ARE WONDERFUL IN
THE SUMMER. IF YOU FREEZE THEM AHEAD OF
TIME, THEY’RE GOOD TO ENJOY. TRAIL MIX IS A GOOD GO-TO AS
WELL. THEO: THE HOT DOG LOOKS GOOD. WHAT DO YOU DO IF YOU HAVE TO
GET SOMETHING FROM THE STAND.>>TRY TO GO FOR THE SIMPLER
OPTION. FEWER INGREDIENTS. FOR FOLKS, RATHER THAN LOADED
HOT DOG OR FRIES, GO FOR THE
REGULAR ONE. IT WILL TASTE GOOD. AND TRY TO PICK OPTIONS THAT
HAVE VEGETABLESES AS WELL. SO THE UTAH MARKET HAS GOOD
VEGGIE CHOICES, AS WELL AS ONE
OF THE KOREAN BARBECUE STANDS. THOSE ARE GOOD GO-TOS TOO. THEO: ANYTHING ELSE YOU WANT
FOLKS TO KNOW?>>HAVE FUN. A LOT CAN DEPEND ON HOW MANY
TIMES YOU GO DURING THE SEASON. IF YOU ONLY GO A FEW TIMES A
YEAR, IT’S NOT AS BIG OF A DEAL
TO WORRY ABOUT. IF YOU H

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