4 Pitching Drills for Velocity | Baseball Pitching


Pitching drills for velocity. There are a number of different that pitchers
can perform to their velocity. Long toss, where players start at 50 feet
and move their way back to 2-300 hundred feet, is a common one used to build arm strength. Pitchers can also rotate grips when long-tossing:
four seam, two seem fast ball grips, as well as a changeup grip. And this will help them build velocity of
all of their pitches. Another excellent drill for building velocity
would be spot drills. Where players partner up and throw from 20
to 25 feet away. Working in and out with each pitch. While doing these drills, it’s imperative
that they consider their scapular load. And pinch their shoulders back as they deliver
the pitch. By thrusting their chest out, and pinching
their shoulders back in the scrap-load phase of the delivery, they will maximize their
velocity. In addition, pitchers can work on their rotation. And by rotating we’re talking about rotating
the shoulders 15-25 degrees. Which will build torque, and ultimately uncoil,
and build greater velocities upon release. It is important that pitchers keep their arm
health in mind when doing both scapular load and rotation. If they overdo either of these and get to
a 60 degree angle, it could cause arm problems. Other drills aimed at improving velocity would
be strength training. Including squats and sprints, as well as other
plyometric exercises. Pitchers can also use therapeutic bands to
not only prepare their arm for a work out as well as prevent injury from occurring. Most of all, pitchers should refine their
mechanics to have a fluid, easy delivery. So that they can maximize their velocity and
have a clean, repetitive motion each time they throw a pitch. These are drills for improving velocity.

11 thoughts on “4 Pitching Drills for Velocity | Baseball Pitching

  1. if you're going to do the scapular load, be aware that people who do this have a history of arm problems. kerry wood, stephen strasburg are two good examples. I also believe Angels pitcher Garrett Richards is going to suffer arm problems just by looking at how he does that scapular loading thing. It causes so much stress on the shoulders and elbows.

  2. A scapular load is fine as long as you don't point you elbows up and pinch the muscles in your back and neck  The idea of the scapular load is to expand the upper chest muscles and use them in the throwing motion. Similar to a Roger Clemens.

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