탁구실력 향상을 위한 연습방법 practice way for improving table tennis skills


Ironically, the reason why table tennis does not increase rapidly is because the table tennis ball is light and small. Because the ball is light and small, you can pass the table with your hands and arms. Because the table tennis ball is light, you can swing the ball by using the arm. I do not know if this is the reason, but the explanation for the table tennis hit is concentrated on arm use and racket angle. As Kim Ki-taek emphasizes, it is right to play with the feet and legs at a certain level. Explain that even though you know all this, you still need to adjust the angle of the racket. However, when you think still, you can not adjust the angle of the racket at the moment of the moment to match the ball. When you think you control the racket angle in your head, the ball hits the racket and jumps out. As director Kim Ki-taek said, if you want to improve your table tennis skills, you need to hit your feet and legs to reach some level. When the ball hits the racket, the angle is very important, but that doesn’t mean you can’t adjust the angle of the racket for each strike, and you don’t have time to adjust the angle of the racket. When striking, the racket angle is naturally formed, but the racket angle is formed for you. As you can see in the video you’re watching, players don’t adjust the racket angle with their arms and wrist while forward swing Neither forehand nor backhand can adjust the racket angle at that moment. If you adjust the racket angle, the change in the racket angle cannot be natural, just like the screen you’re looking at. Players say there is a 3.9 degree difference between the racket angle and a 4.9 degree difference between the weak and the strong back spin. The difference between Smash and Top Spin’s racket angle is about 4.5 degrees. It doesn’t make a big difference, as you might think. More importantly, you can’t control the racket angle when you hit. You can’t adjust the grip or rotate the arm more to control the racket angle at the moment Nevertheless, we have to adjust the racquet angle at the moment of impact, which means we have to swing with the arm A table tennis strike is a force created by the lower body that is transmitted to the body’s rotation and arm swing. At the moment you try to make a racket angle, the force can not be transmitted and you only have to swing your arm. To improve your table tennis skills, you should actively use your lower body. Move away from the arm-point practice and the racket angle-setting exercise as soon as possible. The racket angle should also be practiced to form naturally within the overall strike mechanism. There is no shortcut to improving your table tennis skills. You can create a strike mechanism that accurately utilizes the lower body. Wait with the backswing as shown above. When backswing, push with your left foot at first and keep your right foot twisted together with your right. As you can see in the picture, you can take the heel of your left foot, keep your right heel and heel close to the ground, and use your high joints to keep your upper body slightly tilted forward. You don’t have to worry about the position of the arm and racket, but you can put it between your thighs and your hips. The arms and racket should be checked for relax of force rather than position. We need to check back-swings and make sure they don’t move back and forth. Not only beginners, but also many people shake their body back and forth. Keep your backswing position as steady as possible. If you don’t want your upper body and lower body to shake at the end of the backswing, you need to stand up your right calf and keep balance. Keep your body in the balance for at least 2 to 3 seconds so that your body is immovable. Ma Long is very good at it. Push with your right foot to rotate your hips, and the force is transferred, so your upper body rotates and your arms swing. But the first ones do not like Ma Long. Most can’t be picked up with their right foot, and their upper body rotates first. Because those of you that have the upper body rotating first did not hold the upper body when you were backswing, but the upper body was rotated first to the right. You don’t have to try to hit the ball at first. Just concentrate on the right foot pushing the ground to rotate the hips. Don’t use your right foot to push hard, but slowly. It’s better not to be greedy from the beginning. Push the ground with your right foot so that your left foot is rotated together, so that your left foot does not rotate first. You should use the hip joint to prevent the upper body from being stretched during the backswing. It would be very awkward if you push it with your right foot, aware of this. You should enjoy this awkwardness. Push with your right foot and the left foot, which was rotated to the right during the backswing, becomes the impact and the left foot heel becomes close to the ground. Let me emphasize that the heel of the left foot falls to the ground at the moment of impact. After the impact, the heel of the left foot close to the ground. After the impact, balance your left and right feet close to the ground. The left foot calf should be perpendicular to the ground as shown above. But like Ma Long, you should not dream at first. Most of them end up in a rather awkward state, and you have to push it further with your right foot and pose like a picture. You don’t have to worry about the position of the arm and racket at first, but there’s something else to be concerned about. The racket should be positioned slightly higher than the chest. What needs to be checked at the end of the follow throw is that the shoulder line of the Maroon is parallel to the end line of the table tennis table. If this line is not parallel, it is because the upper body moved first when forward swing Because the left shoulder opened first and the swing started, and you have to correct it. When this is corrected, push the left shoulder and the right shoulder to prevent it from opening, and then the left foot rotates together so that the force is transferred to the hip rotation. If the left shoulder and the right shoulder are opened first, the coaches can press the left shoulder so that it doesn’t rotate. I’ll do a demonstration and explain it in another video. Those who open their left and right shoulders first may not be able to maintain their spine lines, but those who do need to use squat stretching to keep their erector spinae muscles At first, you can stretch your spine out of the squat position for more than 10 seconds, and then loosen your position. Throw the ball at the end of the follow throw, and then push with your left foot to backswing. A little skilful people throw a ball and let it swing back, Skilled people don’t throw the ball and push it with their left feet to do the backswing. It is important to note that the arm and upper body need to be relaxed When you do a backswing, pull your arms back first, or rotate your upper body first, and there is no exercise effect. When you do the backswing, push your left foot and rotate your right foot with your hip. If you turn your upper body first, your hip won’t rotate. The upper body should have a feeling of fixing, push it with your left foot and spin your hip with your right foot. Make sure to push with your left foot to start the backswing so that your right foot is rotated back to the right. This force is transmitted and the upper body rotates. All you have to do is bend the upper body forward using a high joint after the lower body has moved. Do not turn the upper body first or pull the arm back first. Do not worry if it does not work well, you have to backswing by force to push with your left foot. I told you not to pay attention to the angle of your arm swing or racket, but if you don’t have good angle of your racket, you’d better stretch your wrist and arm. And doing grip strength exercises is a much more effective way than to care about the racket angle as you swing. Exercise with racket needs to increase hand grip strength. The idea of adjusting the racket angle in the swing should be discarded from your head. You need to stretch to come out of the swing naturally. In the swing process, it’s a basic rule to relax your wrist and arm. When striking, the racket position is set in the backswing, which varies from player to player. Timo boll has a racquet position on the right thigh at the end of the backswing and Ma Long is behind the buttocks. This is because each player has different physical conditions. This can be seen as the power position of the racket. When the racket is placed and kicked with the right foot, the force is transferred and the racket is turned around to determine the angle of the racket during the impact. They do not adjust the racket angle with their wrist or arm. Depending on the timing of the ball, the swing trajectory and timing are different, but you have to take your own timing. All flying balls are different, but you have to take a certain timing and be impact. The table tennis hitting has to be accurate in the timing of the backswing, but when the racket is correctly positioned with the backswing in place, You have to play forward while kicking with your right foot. You have to take this timing well. The timing of each player’s impact is slightly different, and taking timing is slightly different. Some players can hit the ball with their left shoulder, while others can grab the ball with their left arm. The way of catching the timing is different, but the swing trajectory and the racket angle are determined according to the impact timing. It is very important not to adjust the angle of the racket when you swing, but to set a certain timing when you strike because the angle of the racket and the swing trajectory are different according to the impact timing. It would be awkward for those who used to swing with their arms. In order to overcome the awkwardness quickly, it is necessary to create a striking mechanism that can fully utilize the lower body with stretching that widens the range of motion of each joint. And if you make it, at some point, your table tennis skills will improve very quickly. thank you!

16 thoughts on “탁구실력 향상을 위한 연습방법 practice way for improving table tennis skills

  1. 역시 이번 영상도 명품이네요~! 다리로 지면을 미는 힘을 이용해서 스윙을 해보고 그 느낌을 느껴보고 싶네요..ㅠ.ㅠ 정확한 이론을 바탕으로 반복 연습이 실력향상의 길이겠죠? 항상 감사합니다. 새롬이님~! ^^

  2. 포핸드 후에 무게가 왼발에 쏠렸을 대, 백핸드를 치고 싶으면 어떻게 해야 할까요?

  3. 정말로 좋은 강의와 시범영상입니다. 탁구의 발전을 위하여 항상 노력하며 헌신하는 모습이 아름답습니다.

  4. 이렇게 과학적으로 분석한다고 탁구 잘치는거 아님. 사람마다 위치나 자세가 조금 틀린데 이렇게 규격화한다고 잘되나? 이 동영상 만드신분은 과연 세계랭킹 얼마나될까?

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