hi everyone Today, we will compare Yavuz’s backhand video with the players and analyze it. As I mentioned last time, he is enjoying table tennis in Turkey. As you can see on the screen, he enjoys table tennis in a poor environment with tiles, not floors. When Yavuz hits a ball coming to the left, his arm falls off first and bends his right foot knee to make a backswing, which breaks the balance. Like a forehand, Yavuz reacts from his arm when he’s backswinging. If you make a backswing while reacting to your arms like this, your balance will be broken and your forward swing will be your only swing. Likewise, the backhand must react from the foot so that the foot can be correctly hold and pushed forward to make a forward swing. We’re looking at Zhang jike’s brilliant backhand, who is holding the ball in response to the flying ball coming to the right or to the left. The arm’s backswing can be seen at the very end. When you follow the ball, you have to move your feet and hold ball with your feet. If your feet don’t respond when the ball comes in and you react with your arms, you won’t be able to maintain balance like Yavuz. In a real game, players actively use their feet when hitting the backhand. Since the ball flies back and forth and left and right, you have no choice but to catch it with your feet. All players, as well as Zhang jike, actively use their feet in the backswing, and the backhand starts by pushing with the right foot in the backswing. However, since the rotation of the body is less than forehand, it does not show this well when practicing. Fan Zhendong is practicing backhand and his foot movements are very accurate. The backhand has less body rotation than the forehand, resulting in less foot movement. This does not mean that there is no foot movement. Athletes have less foot movements when doing backhand training, but they are not so visible because they are very accurate. If we analyze the players’ backhands in a real game, we can see their foot movements more accurately. When hitting backhand hard, players actively use their feet. Zhang jike is practicing his backhand and may not be visible, but he pushes it with his right foot to start the backswing, uses the high joints to bend the upper body, and the backswings of the arm are done at the end 어야 합니다.
As you practice your backhand, you should push it with your feet to do a backswing and bow your upper body using your hip joint. And finally, make sure your arms and rackets fall off. It is basic to keep order like this. 그런데 아부즈 선수는 공이 날아오면 반대로 팔이 먼저 반응을 합니다.
However, when the ball comes in, Yavuz reacts to the arms first. And when he leans his upper body, press the shoulder first. If you press the shoulders, butt is forced to fall back excessively. The most common mistake that amateurs make in the backhand is to push their shoulders to backswing and drop their arms and rackets first. This way, you can’t catch the balance after hitting the ball. The thing to watch out for when you hit your backhand is not to press your shoulder and expand your armpit to backswing. Pressing on your shoulders puts pressure on your upper body and your hips fall back. The backhand has to be hit in front of the body compared to the forehand, so we need to secure a swing space, which most amateurs do backswinging by pressing the shoulder. Yavuz looks the same, but you have to backswing with your arms and armpits wide, rather than pressing your shoulders. So that the butt does not fall back. Yavus vs Zhang jike I analyzed Yavuz’s backhand today. The backhand should also be pushed with the foot to start the backswing. For right-handed people, you must push your right foot to start the backswing and raise the left foot calf to keep your balance. The reason why this is not so visible when the players are training is that the movement is accurate and simple. And you have to press the hip joint, and you have to backswing your arms away from your armpit. It is very important to backswing from the foot as the backhand also reacts with the foot. It is very important not to press your shoulders to lean your upper body, but to swing your upper body using your hip joint. It is important that the arm does the last backswing and the racket falls last. Yavuz has much greater foot movements than Zhang Jike. The balance is broken because he backswings while pressing his shoulders. Yavus vs Fan Zhendong Yavuz has much greater foot movements than Fan Zhendong. This is because the feet did not react first when the ball flew. If your foot reacts and you backswing from your foot to the correct movement, the foot movement will not be large. Fan Zhendong does not have much lower body movement, including the foot, because he pushes his right foot inwards to swing back and forwards by pushing his left and right feet when the ball flies. Yavuz, on the other hand, pushes his arms and shoulders backswing, so his feet and lower body follow. If you do not move from your feet and backswing from your upper body and arms, your foot and lower body will have a large movement. The force that controls the movement of the upper body and arms is also inevitable, so more power must be used on the foot and lower body. If your upper body shakes first, you have to use your foot and lower body to keep balance That’s why players react from foot to backswing from foot and forward swing from foot Table tennis is important for swing order in every hit, whether it is a forehand or a backhand. Listen to your opponent’s sound and watch the ball, and your feet react first, and you have to do the backswing and the forward swing by pushing it with your feet. So swing order is very important. When your opponent hits the ball, you have to listen to it and practice how your feet react first. Backswing in the lower body, upper body, and arm order and forward swing to balance your hits. And I want you to think about the basics and make the players’ movements your own. I hope the Yavuz player who sent me the video enjoys table tennis. Thanks for watching.